Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, plain, enrichedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cornmeal, white, self-rising, bolted, plain, enriched has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 13.4 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper and 3.8 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.6 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.7 times more Saturated Fat than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.