Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Canned Tomatoes with Green Chilies
667g
Cornmeal, white, self-rising, degermed, enriched has 23.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Tomatoes with Green Chilies?
Cornmeal, White, Self-rising, Degermed, Enriched VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 16.4 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 14.9 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 219.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.