Comparing Nutrients in 100 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Boiled Spears Frozen Broccoli
357g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.3 times more Vitamin A, 2.3 times more Vitamin B2, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Spears Frozen Broccoli:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 4.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 10.8 times more Potassium, 2.7 times more Zinc and 109.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 7.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Omega 3, 5.9 times more Fiber and 4.6 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6