Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 13 times more Vitamin B1, 5.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 5.9 times more Calcium, 3.2 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 11.8 times more Phosphorus, 55 times more Sodium and 4.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 12.4 times more Energy, 25.9 times more Fat, 96.8 times more Omega 6, 13.7 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6