Comparing Nutrients in 100 calories CornstarchVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cornstarch
26g
Cooked Chopped Frozen Broccoli
357g
Cornstarch has 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Cooked Chopped Frozen Broccoli?
Cornstarch VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cornstarch vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 224.5 times more Calcium, 9.3 times more Copper, 17.7 times more Iron, 59 times more Magnesium, 57.3 times more Manganese, 51.3 times more Phosphorus, 644.1 times more Potassium, 3.4 times more Selenium, 16.6 times more Sodium, 63.5 times more Zinc and 148.4 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornstarch have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, 45.4 times more Fiber and 162.2 times more Protein than Cornstarch.
Both Cornstarch and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cornstarch as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.