Comparing Nutrients in 100 calories CornstarchVS Frozen Broccoli Spears
Weight per 100 calories
Cornstarch
26g
Frozen Broccoli Spears
345g
Cornstarch has 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Frozen Broccoli Spears?
Cornstarch VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cornstarch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 269.3 times more Calcium, 9.5 times more Copper, 20.1 times more Iron, 70.1 times more Magnesium, 63.5 times more Manganese, 59.6 times more Phosphorus, 1094.8 times more Potassium, 8.9 times more Selenium, 24.8 times more Sodium, 74.4 times more Zinc and 143 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornstarch have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, 43.8 times more Fiber and 154.6 times more Protein than Cornstarch.
Both Cornstarch and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cornstarch as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.