Comparing Nutrients in 100 calories CornstarchVS Tomato Juice with Salt
Weight per 100 calories
Cornstarch
26g
Tomato Juice with Salt
588g
Cornstarch has 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Tomato Juice with Salt?
Cornstarch VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornstarch vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 112.1 times more Calcium, 18.8 times more Copper, 18.6 times more Iron, 82.2 times more Magnesium, 28.8 times more Manganese, 32.8 times more Phosphorus, 1621.1 times more Potassium, 4 times more Selenium, 630 times more Sodium, 41.1 times more Zinc and 253.9 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain more Sugars, 10 times more Fiber and 73.3 times more Protein than Cornstarch.
Both Cornstarch and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Cornstarch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.