Nutrient Comparison: Cornstarch VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cornstarch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Tomato Juice with Salt:
- 14 ounces of Cornstarch have 1.2 times more Iron and 5.6 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 72.3 times more Potassium, 28.1 times more Sodium and 11.3 times more Water than Cornstarch.
- Both Cornstarch and Tomato Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cornstarch as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 22.4 times more Energy, 25.9 times more Carbohydrate and 2.3 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Cornstarch.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.