Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Valencia Oranges
204g
Boiled Young Cowpeas with Salt have 1.9 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Valencia Oranges?
Boiled Young Cowpeas With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Valencia Oranges:
100 calories of Boiled Young Cowpeas with Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 42.3 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Valencia Oranges:
100 calories of Boiled Young Cowpeas with Salt have 1.7 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 13 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, more Sodium and 8.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Water than Boiled and Drained Young Cowpeas with Salt.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 2.2 times more Omega 3 and 1.6 times more Protein than Valencia Oranges.
Both Boiled Young Cowpeas with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.