Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Catjang Cowpeas, which is very high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Sunflower Seed Butter?
Boiled Catjang Cowpeas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Sunflower Seed Butter:
100 calories of Boiled Catjang Cowpeas have 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Catjang Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Sunflower Seed Butter:
100 calories of Boiled Catjang Cowpeas have 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.4 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Selenium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 11.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 4.8 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3