Comparing Nutrients in 100 calories Common CowpeasVS Tomato Puree
Weight per 100 calories
Common Cowpeas
30g
Tomato Puree
263g
Common Cowpeas have 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Tomato Puree?
Common Cowpeas VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Tomato Puree?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Tomato Puree:
100 calories of Common Cowpeas have 3.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 76.6 times more Vitamin A, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 62.5 times more Vitamin C, 44.7 times more Vitamin E and 6 times more Vitamin K than Raw Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Tomato Puree:
100 calories of Common Cowpeas have 1.5 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.5 times more Potassium, 15.5 times more Sodium and 65 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 5.6 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.