Raw Navel Oranges have 2.2 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Navel Oranges?
Boiled Leafy Tips Cowpeas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Navel Oranges:
100 calories of Boiled Leafy Tips Cowpeas have 5.4 times more Vitamin A, 8.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Navel Oranges:
100 calories of Boiled Leafy Tips Cowpeas have 3.6 times more Calcium, 8.8 times more Copper, 18.7 times more Iron, 12.6 times more Magnesium, 31.6 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, more Selenium, 6.7 times more Zinc and 2.4 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 4.2 times more Omega 3 and 11.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.