Comparing Nutrients in 100 calories CrabapplesVS Acorns
Weight per 100 calories
Crabapples
132g
Acorns
26g
Raw Acorns have 5.1 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Acorns?
Discover which food has more nutrients per 100 calories - Crabapples or Acorns?
Lets compare vitamin content per 100 calories of Crabapples vs Acorns:
100 calories of Crabapples have 1.4 times more Vitamin B1 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crabapples have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Acorns:
100 calories of Crabapples have 2.2 times more Calcium, 2.3 times more Iron, 1.8 times more Potassium and 14.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper, 1.7 times more Magnesium and 2.3 times more Manganese than Raw Crabapples.
Both Crabapples and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.6 times more Fat, 12.7 times more Saturated Fat, 12.4 times more Omega 6 and 3 times more Protein than Raw Crabapples.
Both Crabapples and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 6 and Protein