Nutrient Comparison: Crabapples VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Acorns:
- 14 ounces of Crabapples have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 18.3 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Acorns:
- 14 ounces of Crabapples have 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 11.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.1 times more Energy, 79.5 times more Fat, 64.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate and 15.4 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein