Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Boiled Royal Red Kidney Beans
81.3g
Crackers, gluten-free, multi-seeded and multigrain have 3.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Royal Red Kidney Beans:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Royal Red Kidney Beans:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Calcium, 2.6 times more Manganese, 3.9 times more Selenium and 23.8 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 25.3 times more Fat, 4.4 times more Omega 3 and 38 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Fiber and 3.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6