Comparing Nutrients in 100 calories Crackers, matzo, plainVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, matzo, plain
25.3g
Boiled California Red Kidney Beans
80.6g
Crackers, matzo, plain have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Boiled California Red Kidney Beans?
Crackers, Matzo, Plain VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Boiled California Red Kidney Beans:
100 calories of Crackers, matzo, plain have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Boiled California Red Kidney Beans:
100 calories of Crackers, matzo, plain have 9.7 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 16.2 times more Calcium, 15.3 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium and 4 times more Zinc than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 9.9 times more Fiber and 2.9 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.