Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Toasted Sunflower Seeds?
Crackers, Matzo, Whole-wheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Toasted Sunflower Seeds:
100 calories of Crackers, matzo, whole-wheat have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Toasted Sunflower Seeds:
100 calories of Crackers, matzo, whole-wheat have 1.2 times more Iron, 1.8 times more Magnesium and 2.9 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 2.2 times more Phosphorus than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
Both Crackers, matzo, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 6.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.5 times more Fat, 13.9 times more Saturated Fat and 34.3 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Crackers, matzo, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.