Crackers, Melba Toast, Plain VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs California Red Kidney Beans:
- 100 calories of Crackers, melba toast, plain have 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs California Red Kidney Beans:
- 100 calories of Crackers, melba toast, plain have 9.2 times more Selenium and 46 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 4.5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Fiber and 2.4 times more Protein than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, melba toast, plain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.