Crackers, melba toast, plain have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Tomato Powder?
Crackers, Melba Toast, Plain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Tomato Powder?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, 36.8 times more Vitamin E and 70 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Tomato Powder:
100 calories of Crackers, melba toast, plain have 5.1 times more Selenium and 3.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 12.3 times more Potassium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Powder contain similar levels of Zinc per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 60.3 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Crackers, melba toast, plain as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.