Crackers, Melba Toast, Plain, Without Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Almond paste:
- 100 calories of Crackers, melba toast, plain, without salt have 5.9 times more Vitamin B1, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Crackers, melba toast, plain, without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Almond paste:
- 100 calories of Crackers, melba toast, plain, without salt have 2.7 times more Iron, 1.6 times more Manganese and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, plain, without salt have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.4 times more Fat, 2.4 times more Omega 3 and 3.9 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6