Comparing Nutrients in 100 calories Crackers, multigrainVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Crackers, multigrain
20.7g
Canned Carrots with Liquids and Salt
435g
Crackers, multigrain have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Carrots with Liquids and Salt?
Crackers, Multigrain VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Canned Carrots with Liquids and Salt:
100 calories of Crackers, multigrain have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 20.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 5.7 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Canned Carrots with Liquids and Salt:
100 calories of Crackers, multigrain have 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 46.4 times more Calcium, 14.3 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 1.4 times more Phosphorus, 21.2 times more Potassium, 5.7 times more Sodium, 6.2 times more Zinc and 779.5 times more Water than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 7 times more Fat, 6.3 times more Saturated Fat, 8.1 times more Omega 3 and 8.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 4.3 times more Sugars, 10.8 times more Fiber and 1.7 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6