Crackers, saltines (includes oyster, soda, soup) have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Florida Oranges?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Florida Oranges:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 100 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Florida Oranges:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 6.8 times more Iron, 3.1 times more Manganese, 2.3 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 20.6 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 10.1 times more Potassium and 156.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.5 times more Fat, 5.5 times more Omega 3, 15.2 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 64.4 times more Sugars and 7.8 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6