Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Tomatoes in Juice with Salt
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Tomatoes in Juice with Salt
625g
Crackers, saltines, low salt (includes oyster, soda, soup) have 26.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 24.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 48.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 4.4 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 8.8 times more Copper, 2.9 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium, 15.3 times more Sodium, 3.9 times more Zinc and 618.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Fat, 4.2 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.2 times more Sugars, 149.9 times more Fructose, 17.2 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3