Comparing Nutrients in 100 calories Crackers, whole-wheatVS Canned Carrots with Salt
Weight per 100 calories
Crackers, whole-wheat
23.4g
Canned Carrots with Salt
400g
Crackers, whole-wheat have 17.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Canned Carrots with Salt?
Crackers, Whole-wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 24.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 10.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Canned Carrots with Salt:
100 calories of Crackers, whole-wheat have 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.9 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 3.6 times more Manganese, 8.9 times more Potassium, 5.2 times more Sodium, 1.7 times more Zinc and 540 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 4.4 times more Fat, 4.5 times more Omega 3 and 4.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 35.6 times more Sugars and 2.5 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6