Crackers, whole-wheat, low salt have 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Florida Oranges?
Crackers, Whole-wheat, Low Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, low salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Florida Oranges:
100 calories of Crackers, whole-wheat, low salt have 3.6 times more Iron, 9.7 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.3 times more Calcium, 5.5 times more Potassium and 310.8 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 8.5 times more Fat, 14.1 times more Saturated Fat, 3.5 times more Omega 3, 20.8 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 237.9 times more Sugars and 2.2 times more Fiber than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6