Crackers, whole-wheat, reduced fat have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Florida Oranges?
Crackers, Whole-wheat, Reduced Fat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Florida Oranges:
100 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 16.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Florida Oranges:
100 calories of Crackers, whole-wheat, reduced fat have 1.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10 times more Calcium, 4.1 times more Potassium and 304.3 times more Water than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 4 times more Omega 3, 11.3 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 67.8 times more Sugars and 2 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6