Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Chilled Orange Juice with Calcium
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Chilled Orange Juice with Calcium
213g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice with Calcium:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Chilled Orange Juice with Calcium:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.4 times more Iron, 18.9 times more Selenium, 32.1 times more Sodium and 3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 42 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 5.3 times more Potassium and 117.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 17.8 times more Fat, 32.7 times more Saturated Fat, 6.9 times more Omega 3, 17.6 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate and 8.7 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber