Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Boiled Potato Flesh, Cooked In Skin
115g
Canned Cranberry-orange Relish has 2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Potato Flesh, Cooked In Skin?
Canned Cranberry-orange Relish VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.2 times more Vitamin B1, 29.4 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Copper, 3.2 times more Iron, 11.3 times more Magnesium, 11.3 times more Phosphorus, 20.4 times more Potassium and 3 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 12.8 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein