Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Canned Cranberry-orange Relish, which is high in comparison to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Sunflower Seed Flour?
Canned Cranberry-orange Relish VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Sunflower Seed Flour:
100 calories of Canned Cranberry-orange Relish have 25.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 58 times more Vitamin B1, 7.3 times more Vitamin B2 and 39.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 23.4 times more Copper, 18.1 times more Iron, 47.2 times more Magnesium and 47 times more Phosphorus than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Canned Cranberry-orange Relish as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 87.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein