Nutrient Comparison: Canned Cranberry-orange Relish VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Sunflower Seed Flour:
- 14 ounces of Canned Cranberry-orange Relish have 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2 and 73.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Sunflower Seed Flour:
- 14 ounces of Canned Cranberry-orange Relish have 10.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 42.8 times more Copper, 33.1 times more Iron, 86.5 times more Magnesium and 86.1 times more Phosphorus than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Cranberry-orange Relish as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, more Fiber and 160.2 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein