Nutrient Comparison: Canned Cranberry-orange Relish VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Acorns:
- 14 ounces of Canned Cranberry-orange Relish have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 18.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Acorns:
- 14 ounces of Canned Cranberry-orange Relish have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 15.5 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 9.9 times more Phosphorus and 14.2 times more Potassium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.2 times more Energy, 238.6 times more Fat, 258.5 times more Saturated Fat and 20.5 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Protein