Comparing Nutrients in 500 calories Canned Cranberry-orange RelishVS Acorns
Weight per 500 calories
Canned Cranberry-orange Relish
281g
Acorns
129g
Raw Acorns have 2.2 times more energy per unit of mass than Canned Cranberry-orange Relish, which is high in comparison to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Acorns?
Canned Cranberry-orange Relish VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Acorns?
Lets compare vitamin content per 500 calories of Canned Cranberry-orange Relish vs Acorns:
500 calories of Canned Cranberry-orange Relish have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry-orange Relish vs Acorns:
500 kcal of Raw Acorns contain 7.1 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 4.5 times more Phosphorus and 6.5 times more Potassium than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry-orange Relish have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 109.7 times more Fat, 118.9 times more Saturated Fat and 9.4 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein