Nutrient Comparison: Canned Cranberry-orange Relish VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Acorns:
- 100 grams of Canned Cranberry-orange Relish have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 18.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Acorns:
- 100 grams of Canned Cranberry-orange Relish have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 15.5 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 9.9 times more Phosphorus and 14.2 times more Potassium than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.2 times more Energy, 238.6 times more Fat, 258.5 times more Saturated Fat and 20.5 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Protein