Nutrient Comparison: Acorns VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Black Currants:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Black Currants:
- 100 grams of Acorns have 7.2 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 1.3 times more Calcium, 1.9 times more Iron and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.1 times more Energy, 58.2 times more Fat, 91.2 times more Saturated Fat, 43 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Black Currants.
- 100 grams of Black Currants provide inadequate amounts of Omega 6