Nutrient Comparison: Acorns VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Black Currants:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin B6 than Black Currants.
- While 1 lb of Raw European Black Currants contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Black Currants:
- 1 pound of Acorns has 7.2 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.3 times more Calcium, 1.9 times more Iron and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.1 times more Energy, 58.2 times more Fat, 91.2 times more Saturated Fat, 43 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Black Currants.
- 1 pound of Black Currants provide inadequate amounts of Omega 6