Comparing Nutrients in 100 calories AcornsVS Black Currants
Weight per 100 calories
Acorns
26g
Black Currants
159g
Acorns have 6.1 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Black Currants?
Discover which food has more nutrients per 100 calories - Acorns or Black Currants?
Lets compare vitamin content per 100 calories of Acorns vs Black Currants:
100 calories of Acorns have 1.3 times more Vitamin B6 than Black Currants.
While 100 kcal of Raw European Black Currants contain 36.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Black Currants provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Black Currants:
100 kcal of Raw European Black Currants contain 8.2 times more Calcium, 12 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Zinc and 18 times more Water than Raw Acorns.
Both Acorns and Black Currants contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.5 times more Fat, 14.9 times more Saturated Fat and 7 times more Omega 6 than Black Currants.
While 100 kcal of Raw European Black Currants contain 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Black Currants offer comparable quantities of Energy per 100 calories.
100 calories of Black Currants provide inadequate amounts of Omega 6