Nutrient Comparison: Canned Cranberry-orange Relish VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Dried Acorns:
- 100 grams of Canned Cranberry-orange Relish have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 5 times more Vitamin B1, 7.7 times more Vitamin B2 and 24.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Dried Acorns:
- 100 grams of Canned Cranberry-orange Relish have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Calcium, 20.5 times more Copper, 5.2 times more Iron, 20.5 times more Magnesium, 12.9 times more Phosphorus and 18.7 times more Potassium than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.9 times more Energy, 314.1 times more Fat, 340.3 times more Saturated Fat and 27 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Protein