Nutrient Comparison: Canned Cranberry-orange Relish VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Dried Acorns:
- 5 ounces of Canned Cranberry-orange Relish have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5 times more Vitamin B1, 7.7 times more Vitamin B2 and 24.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Dried Acorns:
- 5 ounces of Canned Cranberry-orange Relish have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.9 times more Calcium, 20.5 times more Copper, 5.2 times more Iron, 20.5 times more Magnesium, 12.9 times more Phosphorus and 18.7 times more Potassium than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.9 times more Energy, 314.1 times more Fat, 340.3 times more Saturated Fat and 27 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Protein