Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Dried Acorns
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Dried Acorns
59g
Dried Acorns have 2.9 times more energy per unit of mass than Canned Cranberry-orange Relish, which is very high in comparison to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Dried Acorns?
Canned Cranberry-orange Relish VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Dried Acorns:
300 calories of Canned Cranberry-orange Relish have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Dried Acorns:
300 kcal of Dried Acorns contain 7.2 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus and 6.5 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 109.8 times more Fat, 119 times more Saturated Fat and 9.4 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein