Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Cassava
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is above average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Cassava?
Cranberry Juice Cocktail, Bottled VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Cassava?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Cassava:
100 calories of Cranberry juice cocktail, bottled have 6.1 times more Vitamin C and 3.4 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cranberry juice cocktail, bottled as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Cassava:
100 calories of Cranberry juice cocktail, bottled have 4.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Copper, 7.1 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus and 6.5 times more Potassium than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Cassava contain similar levels of Iron per 100 calories.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, bottled as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 4 times more Omega 3 and 20.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.