Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipe VS Tomatoes

Weight per 100 calories

• Desserts, apple crisp, prepared-from-recipe: 62g
• Tomatoes: 556g

Desserts, apple crisp, prepared-from-recipe have 8.9 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Tomatoes	17%	9%	74%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	17% 12.2g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.3% 0.87g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Tomatoes	Recommended Dietary Allowance
Vitamin A	2% 18μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.87% 0.05mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.7% 2.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.37mg	84.6% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.57% 0.24mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.12% 2.55μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Tomatoes	Recommended Dietary Allowance
Calcium	2.17% 21.7mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.2% 4.97mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	3.5% 0.081mg	27.5% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.4mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	38.7% 1317mg	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	1.06% 39g	14% 525g	3700g per day for Men 19-50 years

Desserts, Apple Crisp, Prepared-from-recipe VS Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Tomatoes?

Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Tomatoes:

• 100 kcal of Raw Ripe Red Tomatoes contain 13 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 8.7 times more Vitamin B5, 17.9 times more Vitamin B6, 8.4 times more Vitamin B9, 55.7 times more Vitamin C, 12.7 times more Vitamin E and 17.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• 100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Tomatoes:

• 100 calories of Desserts, apple crisp, prepared-from-recipe have more Selenium and 7.8 times more Sodium than Tomatoes.
• While 100 kcal of Raw Ripe Red Tomatoes contain 2.6 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 12.3 times more Magnesium, 7.8 times more Manganese, 7.7 times more Phosphorus, 27.2 times more Potassium, 8.4 times more Zinc and 13.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• 100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
• 100 calories of Tomatoes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Desserts, apple crisp, prepared-from-recipe have 1.9 times more Fat, 2.6 times more Omega 3 and 1.5 times more Omega 6 than Tomatoes.
• While 100 kcal of Raw Ripe Red Tomatoes contain 7.7 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
• 100 calories of Tomatoes provide inadequate amounts of Omega 3