Comparing Nutrients in 100 calories FalafelVS Canned Orange Juice
Weight per 100 calories
Falafel
30g
Canned Orange Juice
213g
Falafel has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Falafel or Canned Orange Juice?
Falafel VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Falafel vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 63.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 133.3 times more Vitamin C than Home prepared Falafel.
Both Falafel and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Canned Orange Juice:
100 calories of Falafel have 1.7 times more Copper, 4.8 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Sodium and 5.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 2.2 times more Potassium and 18 times more Water than Home prepared Falafel.
Both Falafel and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Home prepared Falafel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 16.7 times more Fat, 18.7 times more Saturated Fat, 2.2 times more Omega 3 and 2.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.