Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Acorns
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Acorns
26g
Raw Acorns have 3.6 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Acorns:
100 kcal of Raw Acorns contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Acorns:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Calcium and 1.3 times more Iron than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper, 1.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 66 times more Fat, 42.9 times more Saturated Fat, 27 times more Omega 6 and 4.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein