Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Oil Roasted Almonds
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Oil Roasted Almonds?
Focaccia, Italian Flatbread, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Oil Roasted Almonds:
100 calories of Focaccia, Italian flatbread, plain have 12.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Focaccia, Italian flatbread, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Oil Roasted Almonds:
100 calories of Focaccia, Italian flatbread, plain have 2.1 times more Iron, 9.5 times more Selenium and 1367.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 4.3 times more Copper, 5.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 2 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.