Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Sunflower Seed Flour
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Sunflower Seed Flour?
Focaccia, Italian Flatbread, Plain VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Sunflower Seed Flour:
100 calories of Focaccia, Italian flatbread, plain have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 5.1 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Focaccia, Italian flatbread, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Sunflower Seed Flour:
100 calories of Focaccia, Italian flatbread, plain have 244.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 14.4 times more Copper, 1.6 times more Iron, 13.2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
Both Focaccia, Italian flatbread, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 6.4 times more Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 4.2 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.