Nutrient Comparison: Focaccia, Italian flatbread, plain VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 2 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Focaccia, Italian flatbread, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Sunflower Seed Flour:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Potassium and 187 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 17.3 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Selenium and 3.7 times more Zinc than Focaccia, Italian flatbread, plain.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 4.9 times more Fat, 6.4 times more Saturated Fat and 36 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 2.9 times more Fiber and 5.5 times more Protein than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Sunflower Seed Flour offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3