Nutrient Comparison: Focaccia, Italian flatbread, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Acorns:
- 14 ounces of Focaccia, Italian flatbread, plain have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Focaccia, Italian flatbread, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Acorns:
- 14 ounces of Focaccia, Italian flatbread, plain have 4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese and 4.7 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 3 times more Fat, 3.5 times more Saturated Fat and 5 times more Omega 6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns offer comparable quantities of Carbohydrate per 14 ounces.