Nutrient Comparison: Focaccia, Italian flatbread, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Acorns:
- 5 ounces of Focaccia, Italian flatbread, plain have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Focaccia, Italian flatbread, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Acorns:
- 5 ounces of Focaccia, Italian flatbread, plain have 4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese and 4.7 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 3 times more Fat, 3.5 times more Saturated Fat and 5 times more Omega 6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Acorns offer comparable quantities of Carbohydrate per five ounces.