Nutrient Comparison: Focaccia, Italian flatbread, plain VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Dried Acorns:
- 14 ounces of Focaccia, Italian flatbread, plain have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Focaccia, Italian flatbread, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Dried Acorns:
- 14 ounces of Focaccia, Italian flatbread, plain have 3 times more Iron, 1.2 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 9 times more Copper, 4.1 times more Magnesium, 3.7 times more Manganese and 6.2 times more Potassium than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2 times more Energy, 4 times more Fat, 4.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.5 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Acorns offer comparable quantities of Protein per 14 ounces.