Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Dried Acorns
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Dried Acorns
19.6g
Dried Acorns have 2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Dried Acorns?
Focaccia, Italian Flatbread, Plain VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Dried Acorns?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Dried Acorns:
100 calories of Focaccia, Italian flatbread, plain have 6.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Dried Acorns:
100 calories of Focaccia, Italian flatbread, plain have 6.2 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.4 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 3 times more Potassium than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Focaccia, Italian flatbread, plain as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Dried Acorns offer comparable quantities of Energy per 100 calories.